Let the Day End Here
A guided introductory evening practice for Bamboo Dusk · Day 1.
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Lesson video
Day 1 streams through Bunny Stream (embedded player). English subtitles are burned into the video; no separate caption file is used on this page.
English subtitles
These lines match the Day 1 lesson. Subtitles are displayed in the video player above (burned in).
Practice instructions
- Set aside about 15 minutes in a quiet space this evening.
- Notice your current bedtime and wake time. Write them in a notebook.
- Sit comfortably, soften your shoulders, and follow the guided video in the player above.
- End with one slow breath and close your notes for the night.
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